The Hormone Connection

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ...  Show more

In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected. 

On this episode Dr. Motley teaches us how hormones are made and detoxed in the body. You will learn the impact of nutrients and genetics as they relate to hormone production and their relationship to other systems in the body. This mini-teaching is a deep dive into estrogen-drive ...  Show more

In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.

Items Mentioned in this Episode:

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Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocrine language is hormone health specialist Kyle Gillett, MD. A dual board-certifi ...  Show more

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you ...  Show more