#33: Sleep and Sex – Part 1

Delving into the science of cortisol, Matt debunks its social media reputation as a toxic villain. He explains how this essential hormone actually regulates metabolism, immunity, and survival. He also unpacks the healthy "Cortisol Awakening Response" that prepares us for the day ...  Show more

Today’s episode explores how scientists study the sleeping brain inside a roaring, 111-decibel MRI scanner. Despite the extreme noise and discomfort, researchers use sleep deprivation, earplugs, and clever audio-filtering tricks to capture the mind drifting off. These small but g ...  Show more

Would you sleep in a different room to your partner? Or do you think couples should share a bed together? That's what we’re asking on today’s episode of The Women’s Podcast. While many people enjoy sharing a bed with their other half, there are many others who prefer to go solo w ...  Show more

We all know how essential a good night's sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner's night time habits may be the thing that's costing us a perfect night's sleep. Whether they're a champion snorer, elite level fidgeter or th ...  Show more

In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many coup ...  Show more

More and more couples are considering sleeping in separate beds. Some say there are benefits for rest while others disagree. Newstalk reporter Josh Crosbie has been speaking with people who do it and experts in the area.