#33: Sleep and Sex – Part 1

Matt explores the brain's secret plumbing, a waste-clearance network once ignored for over a century. He explains how the glymphatic system flushes metabolic toxins like amyloid-beta during sleep. This "night shift" allows fluid to cleanse neurons, offering a key defense against ...  Show more

Matt tracks sleep across the human lifespan, from newborn "active sleep" to the shifts of healthy aging. He explores how biological milestones - like puberty, pregnancy, and menopause - impact rest, reframing disruptions as responses to life pressures rather than personal failing ...  Show more

Would you sleep in a different room to your partner? Or do you think couples should share a bed together? That's what we’re asking on today’s episode of The Women’s Podcast. While many people enjoy sharing a bed with their other half, there are many others who prefer to go solo w ...  Show more

We all know how essential a good night's sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner's night time habits may be the thing that's costing us a perfect night's sleep. Whether they're a champion snorer, elite level fidgeter or th ...  Show more

In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many coup ...  Show more

More and more couples are considering sleeping in separate beds. Some say there are benefits for rest while others disagree. Newstalk reporter Josh Crosbie has been speaking with people who do it and experts in the area.