Healing Our Relationship With Food

A gentle start to the week about staying yourself while being with others. 

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and l ...  Show more

I want to want to eat a salad! 

Also… how do I eat dessert or fries without the food police siren going off in my head?

Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 s ...

We live in a culture where we celebrate with food. It's ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In this episode, Dr. Daniel Amen and Tana Amen give you some suggestions for heal ...

We have lost the ability to think for ourselves when food is concerned. We're the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we're the sickest species on the planet. Something's wrong. And Dr. Bill Schindler wants to right that ...

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ...  Show more