Wellness Rituals, Morning Routines, and the G...

Up next

Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body

#269: Senada Greca is one of the most sought-after trainers in the world. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with ... Show more

. 52min 17sec

The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that ... Show more

. 57min 58sec

Recommended Episodes

Katie Couric on Sexism, Workplace Power Dynamics, Aging, and Love

Catt Sadler Now

If you know Catt at all you know one of her lifelong professional mentors has been renowned journalist and media mogul Katie Couric. Today, in Katie’s first in-person podcast interview in ages, she sits down with Catt for a powerful and high-energy hour-long conversation. Once th ... Show more

. 1h 17min

Catt’s Besties Come Over: The Move, The Man, and A Trip Down Memory Lane

Catt Sadler Now

Today is an extra personal and special episode. Catt is joined by her two longtime friends Jacey Duprie and Catalina Su. You may know them if you’ve been a longtime follower of Catt, but if not, you may also know them for their own impressive accomplishments. Jacey is an entrepre ... Show more

. 1h 5min

1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Josie Michelle Davis shares how to get started on healthy habits. Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ... Show more

. 9min 27sec

Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman

Give It To Me Straight

6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a ... Show more

. 47min 27sec