Episode 190: DeVon Franklin – Producer, Autho...

The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only ...  Show more

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has sp ...  Show more

In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the tw ...  Show more

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ...  Show more

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  Show more

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and sta ...  Show more