#31: 5 Tips to Improve Your Relationship Comm...

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Afficher plus

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ...  Afficher plus

Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.Thanks to our partners:AG1: Go to dri ...  Afficher plus

Communication is very vital to any long and healthy relationship but especially between you and your partner. But it can be a difficult skill to master. In this episode you and Ty discuss a few strategies we all can use to communicate better with our partners. RESOURCES: Download ...  Afficher plus

Communication is a key component to any successful relationship. Whether you want to improve communication with your romantic partner, friends or family, this episode is for you. In this episode with Juliette Karaman, we discuss relationship advice topics that include: The import ...  Afficher plus

We all want to feel understood and loved by our partners. However, poor communication can leave us or our partner feeling misunderstood and lonely in our relationship. Listen to today's episode for practical tips to improve your communication for better understanding and more lov ...  Afficher plus