Community Topics #10: Realization vs Belief i...

A fantastic discussion about embracing change and exploring the path of uncertainty, Roundtable #8 is a celebration of growth with our friends Daisy and Sophie, the hosts of the Wildflowers podcast! Join us as we discuss the transformative power of purposeful discomfort, the p ...

A conversation about selfish ill-intention and those who would do us harm, episode 16 explores the balance between recognizing unity and responding to division. Join us as we discuss the reality of danger, the hardest part of empathy, the nature of our inner darkness, and what ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more