Community Topics #5: Shadow Work

Episode 11 features special guest Farrah Dyer! An episode we've been excited to share with you, join us as we discuss Farrah's extraordinary journey so far, the insights and strengths that her challenges have revealed, and the impact of her current work as a subconscious mind ...

A celebration of simplicity and balance, Roundtable #7 is all about action, awareness, acceptance and appreciation. Our friends Sunny Amara and Paige Randall join us for an in-depth discussion about the practice of dealing with the brain's desperate attempt to understand an ev ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more