How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306

How to Sleep Better, Boost Gut Health and Get...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ...  Show more

 . 15min 29sec
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632

In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But this week’s returning guest believes that this way of thinking completely misses ...  Show more

 . 1h 44min

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