87. The Root of People Pleasing & What it Tak...

In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have a ...  Show more

The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully. Julie shares her journey from ICU nursing to hospice care, w ...  Show more

<span style="font-weight: 400;">This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing t ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Let's talk about PEOPLE PLEASING! How do we know we're doing? What is it, REALLY? And how can we start to set boundaries? We get into all of it in this episode. There are many root causes of people pleasing that we'll be identifying and releasing via EFT Tapping in the next round ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...