How To Change Your Behavior | Andrew Huberman...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1968DM An ER doctor told Anthony O'Neal something that stuck with him for good: Patients come in wanting to be fixed in an hour. That's n ...  Show more

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1509DM Dr. John Delony discusses the importance of taking inventory of our lives and addressing the reality we face. He emphasizes that a ...  Show more

Quote of the Day: "Our brains are plastic, and we have the ability to change and shape them throughout our entire lives." - Dr. Andrew Huberman

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Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode, 

How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus? Today we dig into these big questions and more with neuroplasticity overlord Dr ...  Show more

Dr. Art Markman discusses tools, tips and tricks for editing our behaviors and achieving our goals. It’s an incredibly practical episode for those of us who want to lose that weight, write that book and change our lives. Topics include why we tend to fail with habit change, how t ...  Show more