#229 - Meditation - Letting Thoughts Be

Inspired by ancient Sumerian myth, this sleepy story follows an ordinary man invited aboard the moon god Nanna's night boat. It’s a slow journey through starlit water toward the deepest rest. Your support is the cornerstone that allows me to continue crafting tranquil stories and ...  Show more

This gentle meditation will guide you through mindful breathing techniques designed to help you relax and fall into a deep and restful sleep. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more

Welcome back sleepy heads! Tonight we have a super sleepy bedtime story by Beatrix Potter called "The Tale of Samuel Whiskers". This slow storytelling is sleep inducing because the story's pace gradually slows down which helps reduce stimulation and promotes res ...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all t ...  Show more

As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History. It’s cre ...  Show more