Why Am I So Triggered? 3 Steps to Control You...

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge ...  Show more

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom d ...  Show more

Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.  Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ...  Show more

Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way.  Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way. I don't know anybody who do ...  Show more

Stop Letting Your Emotions Sabotage Your Life Do you ever feel emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify wh ...  Show more

STOP Being Triggered Do you ever feel emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify what triggers a response yo ...  Show more