Why Am I So Triggered? 3 Steps to Control You...

If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got. ...  Show more

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behi ...  Show more

Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.  Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ...  Show more

Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way.  Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way. I don't know anybody who do ...  Show more

Stop Letting Your Emotions Sabotage Your Life Do you ever feel emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify wh ...  Show more

STOP Being Triggered Do you ever feel emotionally triggered and tossed off track for the entire day? You are an emotional person. When emotions keep you from logically navigating your day, problems begin. How do you control being triggered? 1) Identify what triggers a response yo ...  Show more