261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1

261. Socialization, Authority, and Owning You...

Up next

508. “Fine”: Why Women Don’t Tell the Truth About How They Feel

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ...  Show more

507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

Recommended Episodes

165 | The POWER & INFLUENCE of Mentors
From Fear To Freedom

On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them ...

  Show more

Owning your own power w/ elite life coach Danah Maria Jaffar
You First- A Journey to Self

If you are ready to really own your own power and step into everything you were meant to be this is the episode for you. I am joined by Danah Jaffar an elite life and business coach. Danah coaches around making big money, sales, energetics, relationships, love, mindset, leadershi ...  Show more

When Will I Be Enough? (Coaching Session)
The Art of Accomplishment

What does it mean to be “enough” to have a relationship? In this episode, Joe coaches a woman grappling with feelings of inadequacy in relationships. Through their conversation, they uncover her underlying desire for control and fear of self-abandonment. Together, they examine ...

  Show more

460: You Are the Person You Are Trying to Save
Emotionally Uncomfortable

"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia

 

In this episode, I talk about:

<ul> <li>Why we are sometimes afraid of ourselves</li> <li>Why we try to control other things</li> <li> ...  Show more