438 - Overcoming anxious dating thoughts

In this episode, I talk about the power of the smallest words we use most frequently in our self talk.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and us ...  Show more

In this episode, I talk about how to eliminate any "communication issues" in your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal d ...  Show more

Hello and welcome to episode 175 of The Mindful Kind podcast.  This episode was inspired by an episode of the Australian television show, "You Can't Ask That". In this episode, you'll hear about my own experiences with what-if thoughts and a simple 4-step process for coping with ...  Show more

Ever feel like your mind is spinning out of control?

If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ...

If you deal with anxious or stressful thoughts, this episode is for you! In this episode, I will teach you a few strategies to rewire your anxious thoughts.

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Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans!

I ...