Sonja Lyubomirsky || The How of Happiness

L.A. Paul joins Dr. Scott Barry Kaufman to explore transformative experiences, the nature of personal change, and why some of life's most important decisions cannot be fully understood until we experience them. They discuss how trauma can lead to growth without making the origina ...  Show more

Michael Levin joins Dr. Scott Barry Kaufman to explore intelligence beyond the human brain, the hidden minds of cells and biological systems, the origins of genius and inspiration, and the possibility that intelligence and creativity may not be something we simply "make."They dis ...  Show more

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more ...  Show more

Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 ...  Show more

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happi ...  Show more