Laurel Proulx, DPT, PhD | Hit Your Pre- and P...

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

Rachel Barron, MD and Kathryn Menard, DPT discuss the importance of physical activity during pregnancy and how to care for the pelvic floor during pregnancy and postpartum. 

Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it's normal to be worried about exercise safety and doing "too much." I'm going to teach you my 2 tools ...

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ...

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media:WebsiteInstagramLinks ...  Show more