Cultivating Inner Strength – A Conversation w...

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ...  Show more

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to ...  Show more

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What does it take to reconnect with our heart energies and rediscover our authenticity? In a world where safety and approval often govern our actions, how can we ...

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pi ...  Show more

Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with ...  Show more

This is an introduction to our podcast series where we explore concepts of Spiritual Enlightenment with Eckhart Tolle.

Linda Gallicchio and Barbara Wainwright have been studying Eckhart Tolle's work since 1995 and more specifically spent the last year doing a weekly boo ...