When You Don't Have Time

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you've ever said "I am doing all the right things…so why am I not losing wei ...  عرض المزيد

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don't want because you "don't want to was ...  عرض المزيد

Have you ever just wanted someone to tell you what to do to lose weight?

Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it?

We keep th ...

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ...  عرض المزيد

It's time for some straight talk.

Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.

Hell, your doctor is probably telling you ...

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need mot ...  عرض المزيد