#46 Defining Confidence: Growing Through Mist...

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ...  عرض المزيد

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ...  عرض المزيد

We all like to throw around terms that describe human behavior — “bystander apathy” and “steep learning curve” and “hard-wired.” Most of the time, they don't actually mean what we think they mean. But don't worry — the experts are getting it wrong, too.

Hosted by S ...

Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on around you? Too many people? So much bad news, needing a lot of recovery time to ...  عرض المزيد

Life can be so hectic that we never pay attention to what we are actually thinking. Negative self talk and limiting beliefs are just a few things that maybe holding you back currently. In this episode, I talk through a recent experience of finding time to be in silence and how it ...  عرض المزيد

<div>This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holdin ...  عرض المزيد