Your brain on relationships - with Alie Caldw...

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  Show more

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ...  Show more

In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known as the 80/20 Rule, in overcoming life's burdens. By focusing on the vital few areas that contribute most significantly to your well-being, you can alleviate stress, increase productiv ...  Show more

This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THI ...  Show more

This week-long meditation plan addresses common challenges faced by modern individuals, offering a holistic approach to well-being. Focus: Cultivate focus and intention for the week ahead. Meditation: Begin the week with a clear mind. Set intentions for the week, and practice min ...  Show more

As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yo ...  Show more