210 - Friday Fix: Create Your Own 30-Day Chal...

You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ...  Show more

Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ...  Show more

Do Anything for 30 Days Call me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time.   A week is easy, crossing several weekends and life events will make it seem like forever.   Here’s how you do it: 1) Set what Napoleon Hill calls a Majo ...  Show more

Call me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time.   A week is easy, crossing several weekends and life events will make it seem like forever.   Here’s how you do it: 1) Set what Napoleon Hill calls a Major Definite Purpose, othe ...  Show more

The Will and Way of Change in 30 Days Only a silly person thinks you can change everything about your life in 30 days - right? Call me silly, but everything I've ever done was rooted in a 30-day sprint - even if I didn’t know it. Here's how you do it: 1) Set what Napoleon Hill ca ...  Show more

Is there any aspect of your life that you'd like to improve, transform, and take to the next level within the next month?

I've become a big fan of 30-day challenges, as they've helped me up-level my life in all kinds of different areas, including parenting, marriage, he ...