How to Have Lucid Dreams

573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it ...  Show more

572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It i ...  Show more

Want to take control inside your dreams? Turns out it’s a skill you can practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Lucid dreaming is a state of consciousness where a person is aware they're dreaming. This gives them a level of control over it. With practice you can increase this ability and explore your greatest fantasies. I spoke with E.S. Fein. An author and lucid dreaming expert who teache ...  Show more

How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where yo ...  Show more

Have you ever had a scary or weird dream and wished you could switch your brain-television to another channel? Great news! You can learn to use “lucid dreaming,” a technique that helps you realize when you’re in a dream. Once you know you’re dreaming, you can teach yourself to sh ...  Show more