How to Have Lucid Dreams

556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavailable. This week, Dr. Judy Ho brings her clinical and forensic lens to provide a science-backed take on narcissism. We look at what it actual ...  Show more

555. When Justin Bieber confronted his past on the Coachella 2026 stage, it did more than just go viral—it acted as a mirror for our own needs. This week, Dr. Judy Ho explores what our reactions to "healing moments" reveal about our own complex emotions. We get into the science-b ...  Show more

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.

Link to episode transcript:

Lucid dreaming is a state of consciousness where a person is aware they're dreaming. This gives them a level of control over it. With practice you can increase this ability and explore your greatest fantasies. I spoke with E.S. Fein. An author and lucid dreaming expert who teache ...  Show more

Today's guest is Stefan Zugor, the founder of HowToLucid.com and an internationally recognized lucid dreaming author, coach, educator, and researcher.  Stefan is a long-term lucid dreamer who loves sharing his experiences. He has a bac ...

In this episode, I chat with author and lucid dreaming expert Robert Wagonner...Robert Waggoner wrote the acclaimed book, Lucid Dreaming - Gateway to the Inner Self, and co-authored the award winning book, Lucid Dreaming Plain and Simple. Lucid dreaming, or realizing you are drea ...  Show more