How to Have Lucid Dreams

113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. Find Dr. Ellen Hendriksen on Substack. Find a transcr ...  Show more

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ...  Show more

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.

Link to episode transcript:

Lucid dreaming is a state of consciousness where a person is aware they're dreaming. This gives them a level of control over it. With practice you can increase this ability and explore your greatest fantasies. I spoke with E.S. Fein. An author and lucid dreaming expert who teache ...  Show more

Today's guest is Stefan Zugor, the founder of HowToLucid.com and an internationally recognized lucid dreaming author, coach, educator, and researcher.  Stefan is a long-term lucid dreamer who loves sharing his experiences. He has a bac ...

In this episode, I chat with author and lucid dreaming expert Robert Wagonner...

Robert Waggoner wrote the acclaimed book, Lucid Dreaming - Gateway to the Inner Self, and co-authored the award winning book, Lucid Dreaming Plain and Simple. 

Lu ...