Develop a sense of community with others. No one in this world stands alone, though in many ways the opposite seems true, since we come into this life alone and must leave it again at death, quite alone. Yet we come into a welcoming family, and should so live our lives that other ...Show more
Dec 30. Respect excellence.
Respect excellence wherever you find it. True excellence is often the result of group endeavor, but it requires in every case the personal commitment of energy and awareness. Excellence, like everything else that is worthwhile, springs from within the Self.Support the show
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and mov ...Show more
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. Learn more about your ad choices. Visit megaphone.fm/adchoices
Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit megaphone.fm/adchoices