Yoga Nidra For Rest + Relaxation

Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your body, and allowing your mind to be quiet. Then you will take a guided journey through a night in a cozy cabin as you fall asleep w ...  Show more

Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollm ...  Show more

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In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! 
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Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content an ...  Show more

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sle ...  Show more