5 Minute Body Relaxation Meditation

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Mid-Year Reset (Audio Workshop)

Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you reflect on the past and get clear on the future for the second half of the year. T ... Show more

. 56min 55sec

Unwind + Surrender Meditation

Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a peaceful greenhouse in the rain. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz ... Show more

. 18min 14sec

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A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

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