Q&A - when you’re tired of holding onto hope

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ...  Show more

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ...  Show more

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Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead ...  Show more

<span style="font-weight: bold;">DJ Madson</span> (@coachdjvanillaface) is a M<span style= "font-weight: bold;">arine Corps veteran, published author, health coa ...