#338 Nicole Prieur : Bien avec soi, bien avec...

Anne Ghesquière reçoit Clarisse Ernoux, prof de yoga et de Pilates. Elles parlent du superpouvoir du périnée. Mais que savons-nous vraiment du périnée ? Quel est son impact sur corps ? Qu’est-ce qui peut l’altérer ? Comment éviter les fuites urinaires, la descentes d’organes ou l ...  Show more

Anne Ghesquière reçoit Stéphanie Brillant, journaliste, réalisatrice, productrice et conférencière. Qu’est-ce que l’amour ? Est-il une émotion, une énergie, une force biologique ou alchimique ? Pourquoi peut-il nous faire toucher le sommet comme provoquer les plus grandes douleur ...  Show more

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ...  Show more

The process of opening up a relationship can bring with it a number of benefits, but also a number of challenges. So what does it actually look like when a couple goes down the path of opening up? Let’s talk about it! My guest today is a leading expert on consensual non- ...

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ...  Show more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more