Episode 157: I'm pregnant & pregnancy Q&A!

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

Today I'm answering a bunch of your pregnancy related questions from my personal Instagram. Grab a cup of whatever you like and come join me in the conversation ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com ...  Show more

Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. Fr ...  Show more

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ...  Show more

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ...  Show more