What Dietary And Lifestyle Changes Get Rid Of...

Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ...  Show more

How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughou ...  Show more

In this episode of the *Radical Health Rebel Podcast*, host Leigh Brandon dives into one of the most common skincare struggles—acne! Leigh answers audience questions about the best acne cleansers, face lotions, and moisturizers that won’t clog pores or irritate skin. If you're lo ...  Show more

Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits. This episode features audio from Do Sunflower Seeds Cause Acne?, The Acne-Promoting Effects of Milk, and Benzoyl Peroxide vs. Tea Tree Oil for Acne. Visit the video pages for all ...  Show more

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne an ...  Show more