EP 278: 7 Books that Changed My Life

In this final episode of our Parent Wound & Your Attachment Style series, we’re talking about what inner child healing really is and why insight alone isn’t enough to create secure attachment. If you’ve done the self-work, listened to the podcasts, and still feel stuck in the sam ...  Show more

In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound shapes the way you experience love, intimacy, and self-worth. I’m breaking down how emotional absence, inconsistency, criticism, or un ...  Show more

I love lists, especially “best of” lists at the end of the year. if you share your best moments list, best restaurants for queso list, or best trails for a run list, and I’m so there. In this episode, I’m sharing the seven best books I read in 2022.

They range from b ...

‏In this episode I share with you some of the good books I have read a while ago. This time it’s all nom fiction probably except for one book because it’s a ‘fable’. I hope you enjoy those titles. The books I mentioned did in fact help me in different aspects of my life. And I ho ...  Show more

Show notes:

We’re both very different readers, but it seems like lately, there’s more of a middle ground between Team Sarah and Team Mia. Here are some books that we both love and it was easier than we thought to come up with this list.

<stron ...

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Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson.

I wanted this episode to ...