224: Digestive Health: Dairy, Fiber & Mindful...

Full shownotes, transcript and resources here: https://soundbitesrd.com/305 Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing ...  Show more

Full shownotes, transcript and resources here: https://soundbitesrd.com/304 Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what fe ...  Show more

Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ...  Show more

Processed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr. Lustig unveils some of the biggest nutritional myths propagated by Big Food, why the medical establishment treats symptoms with drugs instead of the underlying disease, and key bi ...  Show more

Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas. Many of the health-conscious among us cho ...  Show more

As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. ...  Show more