HOW ARE YOU ... REALLY?

You have one job in life. ONE. So why is life so overwhelming? Well, there is a way to stop that. You need to decide to stop being overwhelmed. Easier said than done, I know - especially as a professional Overwhelmy McOverwhelmerton. Look, I’m in this with you. Right now. And I’v ...  Show more

As I sit here in the final throes of editing my upcoming book, I’m worried what you’ll think if I don’t give you another podcast this week. That’s when I thought this is the perfect episode to re-release … Why do other people’s opinions about you matter so much to you? Or, well, ...  Show more

It's my birthday! Hooray! Per popular request, today's episode of THRIVE features a very special guest - MY MOM. She's giving you the scoop on what I was *really* like as a kid, what was hardest about raising me and why, and thoughts on our mother/daughter relationship. We dive d ...  Show more

HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down and answer some of your questions around what I've learned from this experienc ...

Hola, hola! It’s my BIRTHDAY!!!! That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters. I ...  Show more

Happy Birthday to… ME! In this episode, I'm kicking off my birthday celebrations with a special little gift for YOU. Listen now for the details and your chance to win.