Why Is Adult Friendship So Hard? 5 Lies You T...

Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the thing you know you’re meant to do in life… but you “just can’t seem to find ...  Show more

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ...  Show more

Friendships are one of the most valuable relationships in your life and for some reason we don't talk about them enough. This is why in this weeks episode I am sharing my thoughts on friendships, how to make them work, how to find new friends and how to deal with friendship-br ...

Friendship is a big part of life when you’re in college and in your 20s. It's during this time when friendships have the greatest influence on us, and the friends we choose to bring into our lives are going to cause us to either stay grounded or stray from who we are. The 6 types ...  Show more

In this week's episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize toxic ...  Show more

Finding your tribe is important. That group of women who you can turn to for help, to have a good time with or seek advice from. But we all know, making friends as adults doesn’t come easy. In Ep. 17 of Season 2, we’re joined by Fariha Rub, aka The Doctor Mommy, to talk about sel ...  Show more