Meditation: Deep Breaths

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3-Hour Yoga Nidra Sleep Meditation 🌙 Full Body Relaxation for Deep Healing Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you don’t need to try to fall asleep. Just let yourself be guided into deep relaxation, one breath and one softened muscle at a time. This 3-hour Yoga Nidra sleep meditation is designed to help your body fully unwin ... Show more

. 3h 3min

Meditation for Presence and Awareness 👂 Practice Deep Listening and Inner Calm

Hello, Beautiful...I'm so grateful you're here with me. There’s a different kind of peace that opens up when we stop rushing to respond, fix, or figure everything out… and simply listen. In today’s meditation, we’ll practice slowing down enough to hear what’s beneath the noise — ... Show more

. 11min 9sec

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