005. How To Build A Better You

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42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impact https://bit.ly/bedrosfbb12 Things Men Who Win Do Differently | Ep. 193Science, psychol ...  Show more

To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life. Ac ...  Show more

What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit? This is the topic of discussion in today’s episode, “The Self-Improvement Parad ...  Show more

It can be hard to distill what's coming up when you feel uneasy. Is it a gut feeling NOT to do something because it will end badly, or is it anxiety rearing its ugly, unpredictable head? This episode will help you understand the simple yet profound difference betwee ...

Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to co ...  Show more