005. How To Build A Better You

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To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life. Ac ...  Show more

No more standing in your own way - we're playing a new role now. In this episode, we will be conquering your fear of being seen. You are the mountain, nobody else. It's time you shine your light in full force. Today I will teach you the mentality that will shift you from self-dou ...  Show more

What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit? This is the topic of discussion in today’s episode, “The Self-Improvement Parad ...  Show more

It can be hard to distill what's coming up when you feel uneasy. Is it a gut feeling NOT to do something because it will end badly, or is it anxiety rearing its ugly, unpredictable head? This episode will help you understand the simple yet profound difference betwee ...