When You’re Still Binge Eating But You Don’t ...

Is it extreme hunger or binge eating? Sometimes it's hard to tell the difference in recovery. Time slots: What is extreme hunger? 0.36 A biological response. 00.40 Repair, energy, metabolism. 2.18 Physical and emotional hunger. 2.43 Set point and BMI. 3.48 Harriet's personal expe ...  عرض المزيد

Today, I have a guest on the show and I'm talking to Laura Casey, Director of Services at Lois Bridges Eating Disorder Treatment Centre in Dublin. Established in 2010, Lois bridges is an award winning treatment centre providing a range of inpatient, day patient, outpatient and af ...  عرض المزيد

It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.

In this episode, I'm talking about what progress usually looks like when you're going throug ...

If you've been working on stopping binge eating for a long time and are still feeling urges, it's time to figure out why you are. If you're going to decrease the amount you feel, you gotta know why you're feeling them before you come up with a solution. In this episode, I'm sh ...

Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this epis ...  عرض المزيد