THREE TIPS: to feel fuller for longer

How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality ...  Show more

James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan.  Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet. Katie sits down with James to chat about: How many calories he burns in a typical day o ...  Show more

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship betwe ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. W ...  Show more

Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanu ...

Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of funct ...