Meditation: Under the Surface

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Choose Peace Over the Noise 🕊️ A Meditation for Inner Calm

Hello Beautiful, I'm so grateful you're here with me You may not get to choose everything that happens today, but you can choose how you meet it. This calming meditation helps release stress, quiet anxious thoughts, and reconnect you with the inner peace beneath life's distractio ... Show more

. 14min 11sec

Hold the World Gently in Your Heart 💞 A Loving-Kindness Meditation

Hello Beautiful, I'm so grateful you're here with me. There are days when caring about the world can feel almost unbearably tender. This loving-kindness meditation helps you hold yourself, others, and our shared world with compassion while staying grounded in inner peace and emot ... Show more

. 12min 40sec

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