230 - Our Human Contract

In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You ca ...  Show more

Do you think that you have strengths and weaknesses? What if I told you that you don’t? Today I want to talk about how strengths and weaknesses are all a matter of perspective and context."Strive for excellence, not perfection, because we often find excellence in our imperfection ...  Show more

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ...  Show more

So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The O ...  Show more

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...

MINDFULLY TENDING TO ANGER & RESENTMENT Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment. Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can ac ...  Show more