The buffet business

The buffet business

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What to eat to run a marathon

What should runners should eat to train for, and complete, a marathon? With major races like the London and Boston marathons approaching, more people than ever are taking on the 26.2-mile challenge. But what should you actually eat to fuel that distance? Ruth Alexander is joined ...  Show more

Giving it all up for food

Ruth Alexander meets three people who gave up well-paid, high-flying careers to start all over again in the world of food. Nisha Katona left a career as a child protection barrister behind to start Mowgli, a chain of Indian restaurants in the UK, physically building her first res ...  Show more

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