Framework For More Energy

Episode Description A goal without a launchpad is just a daydream without a deadline. Today we build the structure that makes your Mars mission real before you move a single inch. I think SMART goals are stupid, at least the time-based, realistic part. Ask Elon how long Mars shou ...  Show more

Episode Description We've got the planet in sight. Today you name your Mars mission, the one goal so big it almost scares you to say it out loud. Forget the vision board the size of a wall. You don't need ten goals. You need one, the single goal that makes everything else either ...  Show more

1. Mobilize four key sources of energy 2. Balance energy expenditure with intermittent energy renewal 3. Expand capacity in the same systematic way that elite athletes do 4. Create highly specific, positive energy management rituals to make lasting changes 

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis ...  Show more

In this session you will learn: 1. A framework that athletic champions and titans of industries are currently using to x25 not only their energy, but also their performance. 2. The value of deep recovery and why professional athletes spend so much time sleeping. 3. My new framewo ...  Show more