Safety behaviors that are actually harming yo...

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ...  Show more

Sometimes, we inadvertently increase the chances that our biggest fears might come true. That’s not to say it’s your fault if something bad happened to you. Bad things happen to us through no fault of our own much of the time. But there are times when our fear of something causes ...  Show more

12 Weeks To True And Lasting Health Anxiety Healing Starts Today - Click Here

When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up.

“Is it anxiety or incompatibility? webinar mentioned ...

Whether you're worried about what other people think of you or you worry a lot about all the bad things that could happen, worrying isn't good for you. It can take a serious toll on your health and your relationships. But knowing that worrying is bad for you won't stop it from ha ...  Show more