Waking with anxiety and can’t get back to sle...

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyons struggled with sleep and tons of anxiety around sleep for many many years. She was gracious enough to stop by the podcast this wee ...  Show more

On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience. 

This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the following questions and issues: Am I fully recovered and do I experience anxiety or panic any more? Is full recovery possible? Can you re ...  Show more

Bring in calm and empowerment with "Anxiety Affirmations." The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.co ...  Show more