Affirmation: I Take Time to Fill Myself Up

Up next

After a Fight With Your Spouse 💔 Calm Down Before You Respond

Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ... Show more

. 18min 52sec

Fill Your Own Cup First 🌷 The Power of Self-Nurturing

Hello Beautiful, I'm so grateful you're here with me. You give so much of yourself to the people and responsibilities around you, but you deserve your own care too. Today’s meditation is your permission to turn some of that tenderness inward and nourish yourself without guilt. Th ... Show more

. 11min 6sec

Recommended Episodes

Affirmation: I Take Time to Fill Myself Up

Daily Affirmations Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 33sec

Affirmation: I Am Tuned Into Myself

Daily Affirmations Meditation for Women

. 9min 32sec

Meditation: Full Moon Sleep

Sleep Meditation for Women

. 25min 56sec

Affirmation: New Choices Bring New Results

Daily Affirmations Meditation for Women

. 11min 45sec