Nutrition Counselling, Meal Plans, Binge Eati...

In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://w ...  Show more

In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful. 🌐 If you're looking for more support in ...  Show more

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at E ...  Show more

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so ...  Show more

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so ...  Show more

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a ...  Show more