S3, Ep 1 Best Friend Therapy: Anger - Is ange...

This week on Dial Emma, I'm tackling a question I suspect most of us have asked ourselves: why do I care so much what other people think?We're often told we shouldn't. "Stop caring," "you do you," "other people's opinions are none of your business." But I'm not convinced that's a ...  Show more

This week on Dial Emma, we're stepping slightly outside of relationships - although, as you'll hear, they find their way back in anyway. I'm tackling one of the internet's most Googled questions, and one I suspect a lot of you already know in your bones: why do I overthink everyt ...  Show more

Hello lovely listeners!

We are back in your ears on this fine autumn morning (apologies for the lateness of this), with our new Ten Minute Tuesdays, where we get straight into a deep dive episode.

Obviously in our true Aimee + Kat fashion,  we couldn't ...

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ...  Show more

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ...  Show more

Say what? Anger can be good?   Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities.   This is also a good time to learn forgiveness of self and of others.   Host: Rebecca Hintze Guest Speakers: Marie ...  Show more