The Power of a Pause: Do This When Life Disap...

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ...  Show more

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned a ...  Show more

<span>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</span>

<span>We still aren’t crying over the spilt milk, but we are going to talk about how to truly get over it. </span>

<span>The reality is that just like spilt milk… we as humans can ...

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ...  Show more

Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however ...  Show more

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!

We'll also talk about the power of clear thinking and the importance of seeing things as they truly ...