Moment to Moment

Ask these three questions when you find yourself mindlessly on your phone. 

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ...  Show more

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect thr ...  Show more

What is now? What is the present moment? These questions continue to stagger us, for nothing is so simultaneously familiar and alien than the passage of time. Nothing seems more “real” to us that the present, yet it vanishes into nothing at every attempt to capture or quantify ...

We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, love, laughter and finding contentment in the current moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices