Welcome to the Dread Project

Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if we tried to express our dread in a different way? Welcome to Day One of the Dread Project Challenge, a five-day series that investigates an emotion so many of us are struggling with lately ...  عرض المزيد

Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of dread, without words. It’s Day Two of The Dread Project Challenge, a five-day series that investigates an emotion so many of us are struggling with lately – f ...  عرض المزيد

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Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, ...

Dread is a really tricky feeling. It’s pretty standard that our response to dread is “I hate this and I want to get it over with” So how can you deal with it more mindfully? By listening to the tips in this episode of course. LINKS ‘The Fascinating Dynamics of Dread’ Psychology T ...  عرض المزيد

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ...

Hey Everyone! Welcome to the Founder Series, where our founders share their own personal stories. In this episode, Emily talks about her experiences struggling with OCD and Anxiety. The week of October 11-17th is OCD Awareness Week and we hope that this podcast episode can help e ...  عرض المزيد